Welcome to One World Yoga!
Please join us every Sunday @ 10:30am for a one hour of Yoga designed to strengthen and add flexibility to the body and mind through the practice of Yoga.
Our Yoga Program is part of your One World membership (Boot Camp, CrossFit, Krav Maga, Jiu-Jitsu) at NO additional cost.
Guest of One World (non-members) are always encouraged to drop in! The drop-in fee for guest is 15.00.
When we meditate we give the mind a mental break from all the thinking it does all day and all night. Try it. Just sit in silence and stillness for 10 minutes to start. Thoughts will come but they will pass. Try to keep from creating thought around the th ... Continue Reading
“May I be at peace. May my heart remain open. May I awaken to the light of my own nature. May I be healed. May I be a source of healing for all beings.” – Buddhist Tradition
The Color Vibe 5k is Saturday March 7 2015 All Saturday CrossFit classes will be canceled due to the race. Please come out to support your fellow CrossFitters …while they run. Please spread the word to as many CrossFitters as possible. *No Class OR ... Continue Reading
TO ALL CURRENT BOOT CAMP/CROSSFIT MEMBERS! ***ONE WORLD 2015*** Boot Camp VS CrossFit (2 person team) Saturday March 28, 8am-1pm Registration sheet is posted @ the front desk Registration Fee: 15.00 (can be paid the day of event) Participants must regis ... Continue Reading
YOGA @ One World With Justin New Classes Available: Saturday 1-2pm Bring a Friend! Sunday 7-8 am & 1-2pm Starts December 13th 2014 Who: Honestly, anyone. Crossfit, Boot Camp, Krav Maga, Jiu Jitsu, and trainers are all welcome. Any age and body types ... Continue Reading