Welcome to One World Yoga!
Please join us every Sunday @ 10:30am for a one hour of Yoga designed to strengthen and add flexibility to the body and mind through the practice of Yoga.
Our Yoga Program is part of your One World membership (Boot Camp, CrossFit, Krav Maga, Jiu-Jitsu) at NO additional cost.
Guest of One World (non-members) are always encouraged to drop in! The drop-in fee for guest is 15.00.
Buddhist Worry Chart. Namaste
Mudra (Wikipedia) Sanskrit mudrā, “seal”, “mark”, or “gesture”; a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body (like yoga poses), most are performed with the hands and ... Continue Reading
Navasana (Boat Pose) – To strengthen the abdomen, spine and the hip flexors. Start by sitting with the toes in front, heels lifted. Slightly hug the buttocks and lift the pelvic floor (bathroom muscles), gently pull the navel and hug the rib cage, l ... Continue Reading
One World Promotional shirts will be available early next week! The purpose of the shirt is to “raise the awareness” of the entire One World community! Please grab one and wear it well! As members of the One World community, you have been our ... Continue Reading
Saturday the 4th we will be closed. Coach Chris will hold a class at 7:00 AM for BOTH Bootcamp and Crossfit. This will be the only training of the day.Enjoy the 4th!!