Welcome to One World Yoga!
Please join us every Sunday @ 10:30am for a one hour of Yoga designed to strengthen and add flexibility to the body and mind through the practice of Yoga.
Our Yoga Program is part of your One World membership (Boot Camp, CrossFit, Krav Maga, Jiu-Jitsu) at NO additional cost.
Guest of One World (non-members) are always encouraged to drop in! The drop-in fee for guest is 15.00.
Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016 Hurry and grab your Free One World Boot Camp tee shirt with sign up while supplies last! ONE WORLD SELF DEFENSE & FITNESS 33415 Western Ave Union City, CA 95487 (510)324-8 ... Continue Reading
Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016! Sessions are 6 weeks long. Training times for Monday, Wednesday, and Friday are 5:30AM, 6PM, and 7PM. Saturday session is at 7AM. Cost is $150 UNLIMITED sessions for the 6 we ... Continue Reading
May is mental health awareness month! Join Crossfit One World on May 21, 2016 (Armed Forces Day & mental health awareness month) for a WOD & stigma-fighting awareness raiser. “Becky”For Time complete:800 meter run30 squat snatches 95/6 ... Continue Reading
Fitness Wave NorCal will be at One World on Thursday November 12, 2015. As you all know, Fitness Wave NorCal is one of the most trusted and proven ways of Hydrostatic Testing (body fat). Their information is accurate, valuable and very important. Please s ... Continue Reading
A morning sit in meditation and quietness while the sun breaks a warm smile over the water’s stillness in the lake sets my baseline. When the events of my day become wavering and turbulent, I will remember to breathe and bring myself back to this st ... Continue Reading