Yoga September 20, 2015 (Sunday)

20 Sep
0

A morning sit in meditation and quietness while the sun breaks a warm smile over the water’s stillness in the lake sets my baseline. When the events of my day become wavering and turbulent, I will remember to breathe and bring myself back to this state of peacefulness and tranquility. Hari om, shanti, shanti, shanti.

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