Gymnastics are exercises developing or displaying physical strength, flexibility, balance and coordination. The older we get, the more we need to work on these skills.
The balance beam. Irene makes the moves look graceful and smooth on the low beam. Add 4 feet to it and everything changes!
Fitness Wave NorCal will be at One World on Thursday November 12, 2015. As you all know, Fitness Wave NorCal is one of the most trusted and proven ways of Hydrostatic Testing (body fat). Their information is accurate, valuable and very important. Please s ... Continue Reading
Riding on one of these Hoverboards takes a lot of balance, coordination, and the will not to eat it!
Big or small, anyone can do gymnastics. It takes patience, concentration, and good spotters. Herbie and Lyn assisted Art into his first sets of Handstands.
Going upside down is not easy for adults. Jason is the beginning stages of the “Skin the Cat.” The “Skin the Cat” is great for shoulder mobility and spatial awareness.