Gymnastics with Maria

Gymnastics are exercises developing or displaying physical strength, flexibility, balance and coordination. The older we get, the more we need to work on these skills. 

 

 

06 Jan
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A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.

30 Dec
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Irene has been working on her handstands and handstand push ups. All her hard work is paying off! 

16 Dec
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The bridge is so simple when we are young and pliable. It’s never too late to work on it. It just takes time and a good coach to make sure you have the proper assistance. Coach Harvey is assisting Christina through this challenging position. 

09 Dec
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Parents and kids day at OneWorld! Jesse preforming a unique crab position with the assistance of her twins! 

25 Nov
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Its always nice to have a Parent & Me Day. Parents were trying hard to keep up with their youngsters!