Gymnastics are exercises developing or displaying physical strength, flexibility, balance and coordination. The older we get, the more we need to work on these skills.
A lot of us finish a WOD in a puddle of sweat, get up, towel off, and go about life. Please take the time to do light stretching and mobility movements when you finish a WOD. If you took just 5 minutes after a WOD to do a head to toe easy stretching regim ... Continue Reading
In crossfit we perform high volume movements during WODs. 100 pull ups for time is likely to cause calluses to rip or create hot spots where the first layers of skin peel off. Taking care of your hands is essential in the prevention of those nasty bloody ... Continue Reading