Gymnastics are exercises developing or displaying physical strength, flexibility, balance and coordination. The older we get, the more we need to work on these skills.
Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016 Hurry and grab your Free One World Boot Camp tee shirt with sign up while supplies last! ONE WORLD SELF DEFENSE & FITNESS 33415 Western Ave Union City, CA 95487 (510)324-8 ... Continue Reading
Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016! Sessions are 6 weeks long. Training times for Monday, Wednesday, and Friday are 5:30AM, 6PM, and 7PM. Saturday session is at 7AM. Cost is $150 UNLIMITED sessions for the 6 we ... Continue Reading
May is mental health awareness month! Join Crossfit One World on May 21, 2016 (Armed Forces Day & mental health awareness month) for a WOD & stigma-fighting awareness raiser. “Becky”For Time complete:800 meter run30 squat snatches 95/6 ... Continue Reading
Kids aren’t the only ones who get play time! The gymnastics class starts with fundamental skills and progress to the more challenging WOD related movements.
Who:One World Kids What:Fun, Fitness & Self Defense When:Starting Monday, February 22 Where:One World Facility 33415 Western AveUnion City, Ca 94587 Why: Because the future of fitness is in the ones we love the most. Our children deserve a legitimate ... Continue Reading