Feel free to drop in during scheduled class times to observe One World in action!
The first thing you notice when you come in and watch a class is the different skill levels of all the participants, yet everyone is working out together and supporting one another. We have a very different attitude at our gym compared to many other CrossFit gyms. Our first focus is that you move well. Our trainers will coach you, not yell at you to move faster or try and get you to do something you don’t want to do or are not truly capable of doing.
Once you realize CrossFit One World is the place for you, we require all new members to take three private lessons with a trainer before joining the group classes. The private lessons acquaint you with the fundamental movements we do regularly. During each private lesson you will also be tasked to perform a workout suited to your abilities.
Call us at (510) 324-8153 or on the contact page