Welcome to Boot Camp

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Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

We are located at 33415 Western Ave, Union City Ca. 94587.

For more info contact Lyn at (510)324-8153 or email us info@oneworldsdf.com

 

 

Intensity and Camaraderie

04 Aug
0

You’re never “too cool” to be in the right position. ‪#‎barbellclub‬StartingPullingPassing“Hipping”Bending Turning Catching Squatting StandingToday’s morning class was good, even better without music.

03 Aug
0

The Boot Camp Burpee Kit! On sale now! Email for details: Oneworldchris@gmail.com

03 Aug
0

A handful of Boot Campers are back in the mix, after being away for a session or two. Congrats on finding a way to make it work for you, your family and your schedule. Give it one or two days and you’ll be right back to elite status…but f ... Continue Reading

03 Aug
0

Hello Boot Campers! Our current session started Monday June 22 and will end on Saturday August 1, tomorrow’s workout will put us midway through to the finish line. Here’s a very friendly reminder that registration fees for our current ses ... Continue Reading

27 Jul
0

While most of us were busy not running a full marathon! Si was busy using a full marathon as his warm up to the warm up! Another team member doing what good people do…laugh, love, live…lunge and sprint marathons.