Welcome to Boot Camp

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Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

We are located at 33415 Western Ave, Union City Ca. 94587.

For more info contact Lyn at (510)324-8153 or email us info@oneworldsdf.com

 

 

Intensity and Camaraderie

18 Aug
0

Hello Boot Campers! Here’s a quick & easy way to “keep it clean” while you closeout the summer season! We will start a friendly, healthy habit and accountability challenge soon. Our Focus is: Cleaner Eating HabitsHealthy Decisio ... Continue Reading

14 Aug
0

Today’s workout:The 5:30a crew had a total of 13 teams.Team of three1 Mile Plate Carry 45/25300 Wall Balls 20/143000 Meter Row *Each partner carries a plate*Rotate wall balls every 10 reps*Wall Ball must never touch the ground *Rotate rowing ev ... Continue Reading

12 Aug
0

The mental preparation is most important. Bring the tools that’ll help you finish the job. To the 5:30a Crew, I’m very proud of the people that completed the entire warm up and I definitely respect the effort of everyone else. 4:30 Crew, ... Continue Reading

10 Aug
0

Got a chance to chill with a few Boot Campers after class this morning. I usually just ‪#‎photobomb‬ their selfies but today I decided to join and even smile.

08 Aug
0

From Lauren Sugayan Hayward Police Sergeant Scott Lunger was shot and killed Wednesday, July 22, 2015 during a traffic stop and the One World community is coming together to remember a hero. “Fallen HPD Sgt Lunger was a former colleague of mine ... Continue Reading