Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.
One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.
We are located at 33415 Western Ave, Union City Ca. 94587.
For more info contact Lyn at (510)324-8153 or email us firstname.lastname@example.org
Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!
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