Welcome to Boot Camp

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Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

We are located at 33415 Western Ave, Union City Ca. 94587.

For more info contact Lyn at (510)324-8153 or email us info@oneworldsdf.com

 

 

Intensity and Camaraderie

15 Dec
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Christmas celebration at OneWorld Crossfit, Bootcamp, Jujitsu, and Krav Maga!

12 Nov
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Life is good!  

05 Nov
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Fitness Wave NorCal will be at One World on Thursday November 12, 2015. As you all know, Fitness Wave NorCal is one of the most trusted and proven ways of Hydrostatic Testing (body fat). Their information is accurate, valuable and very important. Ple ... Continue Reading

05 Nov
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Be patient during a challenging time in your life. You have more to gain by carefully making adjustments with calm, than you do making adjustments with haste. Every situation won’t end in a desired manner but hopefully you can look past today&# ... Continue Reading

04 Nov
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Ever feel stuck? Like life/traffic just won’t budge. Ever wonder why life’s traffic blocks always seem out of your control but yet, the results directly affect you in the most negative way? How many of you just sit there and hope “s ... Continue Reading