Welcome to Boot Camp

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Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

We are located at 33415 Western Ave, Union City Ca. 94587.

For more info contact Lyn at (510)324-8153 or email us info@oneworldsdf.com

 

 

Intensity and Camaraderie

01 Aug
0

What’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on i ... Continue Reading

31 Jul
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CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu! Here’s a friendly reminder of a few things that are going on at One World. Please let me know if you have any questions and please…SPREAD THE WORD *Saturday, August 2, 2014 One World will be h ... Continue Reading

27 Jul
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Boot Camp Session 12 is in full swing!   A little run in the rain on an early Sunday Morning…