Welcome to Boot Camp

 cf vs bc1

 

 

Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

We are located at 33415 Western Ave, Union City Ca. 94587.

For more info contact Lyn at (510)324-8153 or email us info@oneworldsdf.com

 

 

Intensity and Camaraderie

06 Jan
0

8pm on a Humpday & looking strong!

03 Jan
0

Only 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember ... Continue Reading

01 Jan
0

Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com

31 Dec
0

When the sky is the limit, Mission Peak is nothing more than a steppingstone. #OWbootcamp #missionpeak Who wakes up at 5:30am to hike Mission Peak? Just the men & women that want to stay young forever… ***Recipe***Banana Walnut SmoothieServ ... Continue Reading

24 Dec
0

“Sorrow Looks To The Past”“Fear Looks To The Ground”“Faith & Strength Look To The Skies” The sky is our limit and our possibilities are endless. #OWbootcamp January 4, 2016