Welcome to Boot Camp

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Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

We are located at 33415 Western Ave, Union City Ca. 94587.

For more info contact Lyn at (510)324-8153 or email us info@oneworldsdf.com

 

 

Intensity and Camaraderie

08 Aug
0

Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016 Hurry and grab your Free One World Boot Camp tee shirt with sign up while supplies last! ONE WORLD SELF DEFENSE & FITNESS 33415 Western Ave Union City, CA 95487 (510) ... Continue Reading

08 Aug
0

Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016! Sessions are 6 weeks long. Training times for Monday, Wednesday, and Friday are 5:30AM, 6PM, and 7PM. Saturday session is at 7AM. Cost is $150 UNLIMITED sessions for the ... Continue Reading

25 Mar
0

Who:One World Kids What:Fun, Fitness & Self Defense When:Starting Monday, February 22 Where:One World Facility 33415 Western AveUnion City, Ca 94587 Why: Because the future of fitness is in the ones we love the most. Our children deserve a legiti ... Continue Reading

22 Feb
0

Who:One World Kids What:Fun, Fitness & Self Defense When:Starting Monday, February 22 Where:One World Facility 33415 Western AveUnion City, Ca 94587 Why: Because the future of fitness is in the ones we love the most. Our children deserve a legiti ... Continue Reading

11 Jan
0

8pm was intense! Nine teams of 4, put in a lot of work tonight! Sky IS the limit!