Boot Camp Update July 31, 2016

08 Aug
0

Hey East Bay!

One World is starting Boot Camp sessions on Monday August 8, 2016
Hurry and grab your Free One World Boot Camp tee shirt with sign up while supplies last!
ONE WORLD

SELF DEFENSE & FITNESS
33415 Western Ave
Union City, CA 95487
(510)324-8153 info@oneworldsdf.com

Sessions are 6 weeks long. Training times for Monday, Wednesday, and Friday are 5:30AM, 6PM, and 730PM. Saturday session is at 7AM. Cost is $150 UNLIMITED sessions for the 6 week program.

We’re excited to bring on board to the One World family Coach Hermann Ortega. Coach Hermann has been a personal and group trainer for over 4 years. He loves programming high intensity interval training (HIIT), agility and circuit training while incorporating barbell and dumbbell strength. He believes this type of training builds mental and physical strength in achieving the ultimate health and fitness goals for all ages! Hermann was involved in various sports including football, swimming, tennis and golf while studying at Humboldt State University and now at San Jose State University. He is currently a fitness instructor for Acres Elementary School in San Lorenzo for ages K-5.

Coach Hermann will be the lead instructor for the 05:30AM Boot Camp classes.

Contact Lyn at the front desk to sign up/or for more info. We are also available by phone at 510-324-8153 or email info@oneworldsdf.com

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