Author Archives: Admin

08 Aug
0

Boot Camp Update July 31, 2016

By: Admin – Categories: , , , – August 8, 2016

Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016 Hurry and grab your Free One World Boot Camp tee shirt with sign up while supplies last! ONE WORLD SELF DEFENSE & FITNESS 33415 Western Ave Union City, CA 95487 (510)324-8 ... Continue Reading

08 Aug
0

Hey East Bay! One World is starting Boot Camp sessions on Monday August 8, 2016! Sessions are 6 weeks long. Training times for Monday, Wednesday, and Friday are 5:30AM, 6PM, and 7PM. Saturday session is at 7AM. Cost is $150 UNLIMITED sessions for the 6 we ... Continue Reading

05 Aug
0

WOD August 5, 2016 (Friday)

By: Admin – Categories: , – August 5, 2016

Tabata Russian Twists,score is lowest reps performed in any of the rounds Push Jerk 2-2-2-2-2 Work up to a heavy double for the day For time: Rx Plus try Legless 21 Thrusters 65/95 3 rope climbs 15 Thrusters 2 rope climbs 9 Thrusters 1 rope climb

04 Aug
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WOD August 4, 2016 (Thursday)

By: Admin – Categories: , – August 4, 2016

EMOM 10 minutes 1st minute 10 wall balls 2nd minute 10- 15 Burpees Full Snatch 1-1-1-1-1 Work up to a heavy single for the day AMRAP 15 Minutes 5 Box jumps 10 toes to bar 400 meter run

03 Aug
0

WOD August 3, 2016 (Wednesday)

By: Admin – Categories: , – August 3, 2016

Tabata hand stand hold, free standing or against the wall. Squat Clean 3-3-3-3-3 Work up a heavy triple for the day AMRAP IN 10 minutes 20 calorie 3 HSPU