Welcome to Crossfit One World! CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. Crossfit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual.
We take functional movements and mix them up in a variety of ways to make fun group workouts that can take anywhere from 5 minutes to 50 minutes.
Unlike many CrossFit gyms, we do not believe that workouts can be formatted randomly without any rhyme or reason. Our workouts are formatted to engage the entire body, but the template we follow addresses the needs of individual body parts in a regular pattern. Squatting, pressing and deadlifting repeat in regular intervals.
The beauty of our program is that it works for everyone. All movements, lifts, and loads are scaled during every workout to fit the physical capabilities of each individual person. All movements are coached before each workout. Each workout is briefed so that everyone knows exactly what they are doing and how to do as efficiently as possible to achieve the best results. At CrossFit One World, you will not be walking around the gym wondering how to train properly.
We also offer a variety of other classes, including Gymnastics, Yoga, Weightlifting, and host special events and clinics. Check out all our classes!
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