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CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. Crossfit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual.Our workouts are formatted to engage the entire body, but the template we follow addresses the needs of individual body parts in a regular pattern. Squatting, pressing and deadlifting repeat in regular intervals.The beauty of our program is that it works for everyone. All movements, lifts, and loads are scaled during every workout to fit the physical capabilities of each individual person. All movements are coached before each workout.
Your Crossfit One World Membership includes unlimited participation in scheduled Crossfit, Gymnastics, Yoga and Krav Maga Self-Defense Classes.
Call (510) 324-8153 or by or contact page: Contact Us for further information!